These changes make high blood pressure one of the leading risk factors for heart attacks, strokes, and vascular dementia in older adults.
How to Maintain Healthy Blood Pressure at Any Age
Whether you’re 25 or 75, the following lifestyle habits can help you maintain or lower your blood pressure — naturally.
✅ Maintain a Healthy Weight
Being overweight increases your risk of high blood pressure. Even losing a few pounds can make a significant difference.
🥗 Eat a Heart-Healthy Diet
Prioritize:
- Vegetables and fruits
- Whole grains
- Low-fat dairy
- Lean proteins
Avoid: - Excess salt
- Saturated fats
- Trans fats
- Added sugars
The DASH diet (Dietary Approaches to Stop Hypertension) is highly recommended for managing blood pressure.
